Knota Tofu Mushroom Burger Recipe

What do you need? \\\

4-6 Knota Burgers:

  • 1 Block – Firm Tofu
  • Olive Oil ( for baking and stir-frying)
  • 12 oz – Mushrooms
  • 1/2 – Yellow Onion
  • 3 Cloves – Garlic
  • 1 Shallot
  • 1/2 cup – Breadcrumbs
  • 1/4 cup – Nutritional Yeast
  • 1 handful – Parsley
  • 2 tbsp – Chia Egg (1 tbsp chia seeds soaked in room temperature water for 10 minutes)
  • Salt and Pepper
  • Spices are optional:
    • 1/2 tsp – Paprika
    • 1/2 tsp – Chilli Powder
    • 1/2 tsp – Cumin
    • 1/2 tsp – dill

And we are ready!

  • Bake tofu for 30 minutes at 425 C.
    • Break Firm Tofu to small chunks
    • Olive Oil
  • Mince and stir fry the below ingredients until water is all evaporated (see picture!)
    • 12 oz – Mushrooms
    • 1/2 – Yellow Onion
    • 3 Cloves – Garlic
    • 1 Shallot

The hard part is over

  • Blend the below ingredients with the mushroom mix and tofu:
    • 1/2 cup – Breadcrumbs
    • 1/4 cup – Nutritional Yeast
    • 1 handful – Parsley
    • 2 tbsp – Chia Egg (1 tbsp chia seeds soaked in room temperature water for 10 minutes)
    • Salt and Pepper
    • Spices are optional:1/2 tsp – Paprika
    • 1/2 tsp – Chilli Powder
    • 1/2 tsp – Cumin
    • 1/2 tsp – dill

Tips and Tricks: Too sticky for a pattie? Add more BREADCRUMBS!

It’s Bake Time!

  • Scoop out 1/2 cup of the mix, roll it into a ball and gently press into a pattie
  • Bake for 15 minutes on 1 side
  • Flip and bake for 10 minutes on the other side

Storage: You can stack the uncooked burgers between layers of parchment paper if you are not eating 6 burgers at once:)

It’s Knota Burger!

  • To be completely honest, I try to be a bit carb conscious, and so I tend to make open-faced burgers, hence “knotaburger”
  • I put this Tofu Mushroom Knota Burger on 1/4 of a 9 grain bun, layering it with some Tarragon Mustard & Mixed Greens
  • Sides: I like sweet, savory and spicy (The Triple S!) all in one burger. So, I had Kimchi, Seaweed Salad and Balsamic & Tumeric baked Cauliflowers.
  • Optional Sides: FRIES, Always.

Did you make it? Make sure to post and tag #knotaburger and share some love!

Knota Burger Homepage

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